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From infancy to old age, massage as been found to enhance general health and well-being. Therapeutic massage has many applications and variations. Because It is used for health promotion as well as for its curative aspect, it an truthfully be said "if you have a body, you can benefit from therapeutic massage." Proven Effective Many of the therapeutic effects of massage recognized by personal and clinical experience over the years have been supported by scientific research. In addition to the commonly known benefits of relaxation, improved circulation, and relief for muscle tension, new applications for therapeutic massage are surfacing in areas related to mental and emotional well-being, infant tare, aging, and other special situations. Exciting new discoveries link touch in general, and therapeutic massage in particular, to improved immune system functioning. Many Benefits and Uses Enhances General Health. Therapeutic massage can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning optimally
Alleviates Problem Conditions: Therapeutic massage can help relieve certain common physical problems, and help bring the body back to optimal functioning.
Support Your Fitness or Sports Program: Therapeutic massage can be an important adjunct to a fitness or sports program, helping you achieve your performance goals with minimum injury and pain.
Combats the Negative Effects of Aging: Therapeutic massage is effective in combating effects of aging noticed in the middle to late years of life. It helps keep body tissues and basic functions in a more youthful state.
Relieves the Effects of Stress: Therapeutic massage helps balance the effects of stress in our lives and avoid stress related disease and dysfunction.
Special Cases: Therapeutic massage can help in certain temporary or long-term situations which cause unique physical and mental challenges.
Complements Other Health Care: Therapeutic massage is frequently used to enhance the beneficial effects of other types of health care.
Which is Best For You? There are several popular approaches or styles of therapeutic massage. Each one has its own unique character, focus, techniques, and theoretical base. Some are more effective for certain goals than others. How do you know which one is best for yon? Classic European massage is very versatile and forms the basis of many other approaches. Swedish and Russian styles are most common and contain the familiar long strokes, kneading, vibration, friction, and percussion techniques. It can be applied effectively for general relaxation, general health enhancement, sports massage, injury recover)' and rehabilitation, and many other purposes. Massage and hotly work forms of Asian origin include anima, acupressure, and shiatsu. These Asian styles are generally focused on energy flow according to the Chinese medical model. In acupressure and shiatsu the characteristic technique is linger pressure on individual points. The Avurvedic medical model from India gives rise to other forms of dotty therapy, which incorporate theories of yoga and chakra energy flow. These are also used effectively for relaxation, general health enhancement, and remedial work. In addition to the basic approaches described above, other forms of therapeutic massage and body therapies are available. Most experienced massage therapists use an eclectic approach and combine different forms of therapeutic massage in their sessions. Ask your massage therapist if tile approach used is appropriate for your health goals.
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Therapeutic
massage is an age-old remedy and health practice. It is found in all
major civilizations past and present. From the ancient Greek gymnasia
and Roman baths to modern day spas and health clubs, massage has been
recognized for its health enhancing effects. The healing systems of many
cultures, including our own, use hands-on therapy to soothe aches and
pains and facilitate the body's own healing process. © Copyright 2009-2012. Relaxation Station. 2207 Broadway Paducah, KY (270) 443-3447 |